1. Cabbage (sliced thinly)
  2. Carrot (sliced thinly)
  3. Green pepper (sliced thinly)
  4. Shombo pepper (sliced thinly)
  5. Onions (sliced thinly)
  6. Fresh red Beef (sliced thinly)
  7. Browning 1-2tbsp (depending on how dark you want it)
  8. Red kidney beans
  9. Olive oil for frying
  10. Stock cube
  11. Salt to taste
  12. Curry (optional)


  • Marinade the beef for at least 2hours.
  • Pour oil into the wok or frying pan, let it heat up a bit
  • Add half of the sliced onions, stir till the fragrance comes out
  • Pour the marinated beef into the oil, add the curry and increase the heat
  • Stir while cooking till its dried and golden in colour
  • Add the remaining ingredients,(put cabbage last)
  • Taste for salt and make sure not to overcook the vegetables.
  • Turn off heat and serve with preferred accompaniment (rice, yam, plantain,potatoes)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s